1 |
00:00 |
68.750 |
1750 |
500 |
1875 |
15 |
0/0 |
49 |
Eat Fried Breakfast(1) |
|
|
68.750 |
1750 |
500 |
1875 |
15 |
0/0 |
49 |
Drink Beer - Bishops Finger 5.4% pint(2) |
|
|
68.750 |
1750 |
500 |
1875 |
15 |
0/0 |
49 |
Drink Beer - Bishops Finger 5.4% pint(3) |
|
|
68.750 |
1750 |
500 |
1875 |
15 |
0/0 |
49 |
Drink Beer - Bishops Finger 5.4% pint(4) |
|
|
68.721 |
1732 |
495 |
1856 |
15 |
0/0 |
47 |
Basal usage 62kc, Fat 43kc, Glycogen 19kc, protein 2.2g |
|
|
68.721 |
1732 |
495 |
1856 |
22 |
0/0 |
47 |
Ketosis generated 2.0g of ketones worth 7.4kc,7.7% of capacity |
1 |
01:00 |
68.742 |
1750 |
500 |
1875 |
22 |
0/0 |
47 |
Digest Fried Breakfast(1) converted 25.1g of carbs to 19kc of glycogen |
|
|
68.747 |
1748 |
499 |
1873 |
22 |
0/0 |
47 |
Digest Fried Breakfast(1) converted 20g of carbs to 75kc to 7.2g of fat |
|
|
68.731 |
1730 |
494 |
1854 |
22 |
0/0 |
47 |
Digest Fried Breakfast(1) converted 6g of fat to 54kc or 6.9g of body fat |
|
|
68.757 |
1750 |
500 |
1875 |
22 |
0/0 |
47 |
Digest Beer - Bishops Finger 5.4% pint(2) converted 19.8g of carbs to 25kc of glycogen |
|
|
68.759 |
1748 |
500 |
1873 |
22 |
0/0 |
47 |
Digest Beer - Bishops Finger 5.4% pint(2) converted 13.2g of carbs to 49kc to 4.7g of fat |
|
|
68.744 |
1737 |
496 |
1861 |
22 |
66/0 |
47 |
Digest Beer - Bishops Finger 5.4% pint(2) increased Blood alcohol by 66.2mg/100ml |
|
|
68.744 |
1737 |
496 |
1861 |
22 |
132/0 |
47 |
Digest Beer - Bishops Finger 5.4% pint(3) increased Blood alcohol by 66.2mg/100ml |
|
|
68.744 |
1737 |
496 |
1861 |
22 |
199/0 |
47 |
Digest Beer - Bishops Finger 5.4% pint(4) increased Blood alcohol by 66.2mg/100ml |
|
|
68.739 |
1737 |
496 |
1861 |
3 |
199/0 |
45 |
Basal usage 62kc, Fat 43kc, Ketones 19kc, protein 2.2g |
|
|
68.739 |
1737 |
496 |
1861 |
3 |
199/0 |
45 |
Blood alcohol level is so high as to affect balance during exercise198.6g of alcohol |
|
|
68.739 |
1737 |
496 |
1861 |
9 |
199/0 |
45 |
Ketosis generated 1.5g of ketones worth 5.5kc,5.7% of capacity |
1 |
02:00 |
68.743 |
1737 |
496 |
1861 |
9 |
178/55 |
45 |
Metabolised 20.7g of blood alcohol to 55kc and 0g of body fat |
|
|
68.741 |
1737 |
496 |
1861 |
9 |
178/0 |
43 |
Basal usage 62kc, Fat 16kc, Alcohol 46kc, protein 2.2g |
|
|
68.741 |
1737 |
496 |
1861 |
9 |
178/0 |
43 |
Blood alcohol level is so high as to affect balance during exercise177.9g of alcohol |
|
|
68.741 |
1737 |
496 |
1861 |
16 |
178/0 |
43 |
Ketosis generated 2.0g of ketones worth 7.4kc,7.7% of capacity |
1 |
03:00 |
68.745 |
1737 |
496 |
1861 |
16 |
157/55 |
43 |
Metabolised 20.7g of blood alcohol to 55kc and 0g of body fat |
|
|
68.743 |
1737 |
496 |
1861 |
16 |
157/0 |
40 |
Basal usage 62kc, Fat 16kc, Alcohol 46kc, protein 2.2g |
|
|
68.743 |
1737 |
496 |
1861 |
16 |
157/0 |
40 |
Blood alcohol level is so high as to affect balance during exercise157.2g of alcohol |
|
|
68.743 |
1737 |
496 |
1861 |
25 |
157/0 |
40 |
Ketosis generated 2.5g of ketones worth 9.2kc,9.6% of capacity |
1 |
04:00 |
68.746 |
1737 |
496 |
1861 |
25 |
137/55 |
40 |
Metabolised 20.7g of blood alcohol to 55kc and 0g of body fat |
|
|
68.744 |
1737 |
496 |
1861 |
25 |
137/0 |
38 |
Basal usage 62kc, Fat 16kc, Alcohol 46kc, protein 2.2g |
|
|
68.744 |
1737 |
496 |
1861 |
25 |
137/0 |
38 |
Blood alcohol level is over the English, Welsh, Scottish and NI driving limit |
|
|
68.744 |
1737 |
496 |
1861 |
36 |
137/0 |
38 |
Ketosis generated 3.0g of ketones worth 11.1kc,11.6% of capacity |
1 |
05:00 |
68.747 |
1737 |
496 |
1861 |
36 |
116/55 |
38 |
Metabolised 20.7g of blood alcohol to 55kc and 0g of body fat |
|
|
68.745 |
1737 |
496 |
1861 |
36 |
116/0 |
36 |
Basal usage 62kc, Fat 16kc, Alcohol 46kc, protein 2.2g |
|
|
68.745 |
1737 |
496 |
1861 |
36 |
116/0 |
36 |
Blood alcohol level is over the English, Welsh, Scottish and NI driving limit |
|
|
68.745 |
1737 |
496 |
1861 |
49 |
116/0 |
36 |
Ketosis generated 3.5g of ketones worth 13.0kc,13.6% of capacity |
1 |
06:00 |
68.747 |
1737 |
496 |
1861 |
49 |
95/55 |
36 |
Metabolised 20.7g of blood alcohol to 55kc and 0g of body fat |
|
|
68.745 |
1737 |
496 |
1861 |
49 |
95/0 |
34 |
Basal usage 62kc, Fat 16kc, Alcohol 46kc, protein 2.2g |
|
|
68.745 |
1737 |
496 |
1861 |
49 |
95/0 |
34 |
Blood alcohol level is over the English, Welsh, Scottish and NI driving limit |
|
|
68.745 |
1737 |
496 |
1861 |
64 |
95/0 |
34 |
Ketosis generated 4.0g of ketones worth 14.9kc,15.5% of capacity |
1 |
07:00 |
68.746 |
1737 |
496 |
1861 |
64 |
75/55 |
34 |
Metabolised 20.7g of blood alcohol to 55kc and 0g of body fat |
|
|
68.744 |
1737 |
496 |
1861 |
64 |
75/0 |
32 |
Basal usage 62kc, Fat 16kc, Alcohol 46kc, protein 2.2g |
|
|
68.743 |
1737 |
496 |
1861 |
62 |
75/0 |
32 |
B/G walking 0.08 miles, used fat/ketones 4kc/2kc |
|
|
68.743 |
1737 |
496 |
1861 |
62 |
75/0 |
32 |
Blood alcohol level is over the Scottish driving limit |
|
|
68.743 |
1737 |
496 |
1861 |
79 |
75/0 |
32 |
Ketosis generated 4.5g of ketones worth 16.8kc,17.5% of capacity |
1 |
08:00 |
68.744 |
1737 |
496 |
1861 |
79 |
54/55 |
32 |
Metabolised 20.7g of blood alcohol to 55kc and 0g of body fat |
|
|
68.742 |
1737 |
496 |
1861 |
79 |
54/0 |
29 |
Basal usage 62kc, Fat 16kc, Alcohol 46kc, protein 2.2g |
|
|
68.742 |
1737 |
496 |
1861 |
76 |
54/0 |
29 |
B/G walking 0.08 miles, used fat/ketones 4kc/2kc |
|
|
68.742 |
1737 |
496 |
1861 |
76 |
54/0 |
29 |
Blood alcohol level is over the Scottish driving limit |
|
|
68.742 |
1737 |
496 |
1861 |
95 |
54/0 |
29 |
Ketosis generated 5.0g of ketones worth 18.7kc,19.5% of capacity |
1 |
09:00 |
68.742 |
1737 |
496 |
1861 |
95 |
33/55 |
29 |
Metabolised 20.7g of blood alcohol to 55kc and 0g of body fat |
|
|
68.740 |
1737 |
496 |
1861 |
95 |
33/0 |
27 |
Basal usage 62kc, Fat 16kc, Alcohol 46kc, protein 2.2g |
|
|
68.739 |
1737 |
496 |
1861 |
92 |
33/0 |
27 |
B/G walking 0.08 miles, used fat/ketones 4kc/2kc |
|
|
68.739 |
1737 |
496 |
1861 |
113 |
33/0 |
27 |
Ketosis generated 5.5g of ketones worth 20.5kc,21.4% of capacity |
1 |
10:00 |
68.739 |
1737 |
496 |
1861 |
113 |
13/55 |
27 |
Metabolised 20.7g of blood alcohol to 55kc and 0g of body fat |
|
|
68.737 |
1737 |
496 |
1861 |
113 |
13/0 |
25 |
Basal usage 62kc, Fat 16kc, Alcohol 46kc, protein 2.2g |
|
|
68.736 |
1737 |
496 |
1861 |
111 |
13/0 |
25 |
B/G walking 0.08 miles, used fat/ketones 4kc/2kc |
|
|
68.736 |
1737 |
496 |
1861 |
133 |
13/0 |
25 |
Ketosis generated 6.0g of ketones worth 22.4kc,23.4% of capacity |
1 |
11:00 |
68.746 |
1750 |
500 |
1875 |
133 |
13/0 |
25 |
Digest Fried Breakfast(1) converted 11.9g of carbs to 14kc of glycogen |
|
|
68.748 |
1749 |
500 |
1874 |
133 |
13/0 |
25 |
Digest Fried Breakfast(1) converted 8.1g of carbs to 30kc to 2.9g of fat |
|
|
68.738 |
1742 |
498 |
1866 |
133 |
13/0 |
31 |
Digest Fried Breakfast(1) absorbed 6g of protein |
|
|
68.745 |
1742 |
498 |
1866 |
133 |
13/0 |
31 |
Digest Fried Breakfast(1) converted 6g of fat to 54kc or 6.9g of body fat |
|
|
68.741 |
1738 |
497 |
1862 |
133 |
13/0 |
33 |
Digest Beer - Bishops Finger 5.4% pint(2) absorbed 1.7g of protein |